7 Simple Checks

A 27-marker blood panel covering cholesterol, thyroid, kidney and liver function, inflammation, iron and vitamin D, aimed at adults who want a broad check without an overwhelming marker count.

  • At-home test
  • Doctor reviewed
  • Subscription available
Sample
Blood
Collection
At-home finger-prick or Tasso EasyDraw or venous draw (clinic, nurse visit or own kit)
Results in
1–2 days
Biomarkers
27
Doctor reviewed
Yes
Tests for
  • Free thyroxine (FT4)
  • Apolipoprotein B
  • HDL cholesterol
  • LDL cholesterol
  • Non-HDL cholesterol
  • Total cholesterol
  • Triglycerides
  • Uric acid
  • Total Cholesterol to HDL Cholesterol Percentage
  • Total Cholesterol to HDL Cholesterol Ratio
  • Free Triiodothyronine (T3)
  • Thyroid Stimulating Hormone
  • +15 more

Test specifications

Provider
Selph
Sample type
blood
Collection method
at-home finger-prick or Tasso EasyDraw or venous draw (clinic, nurse visit or own kit)
Turnaround time
1–2 days
Biomarkers tested
27
At-home test
Yes
Doctor reviewed
Yes
Gender focus
Both

What's tested

27 biomarkers as listed by Selph.

Advanced Thyroid Profile (with antibodies)

  • Free thyroxine (FT4)

Cholesterol status

  • Apolipoprotein B
  • HDL cholesterol
  • LDL cholesterol
  • Non-HDL cholesterol
  • Total cholesterol
  • Triglycerides

Gout risk

  • Uric acid

Heart & Brain

  • Total Cholesterol to HDL Cholesterol Percentage
  • Total Cholesterol to HDL Cholesterol Ratio

Hormones

  • Free Triiodothyronine (T3)
  • Thyroid Stimulating Hormone

Inflammation & cancer risk

  • High-sensitivity C-reactive Protein

Iron status

  • Ferritin

Kidney health

  • Creatinine
  • Urea

Kidney Health

  • Estimated glomerular filtration rate (eGFR from creatinine)

Liver Function

  • Alanine Aminotransferase (ALT)
  • Alkaline Phosphatase (ALP)

Liver health

  • Bilirubin

Liver Health

  • Gamma-glutamyl Transpeptidase (GGT)

Nutrients

  • Active Vitamin B12

Proteins

  • Albumin
  • Globulin
  • Total protein

Sugar handling

  • Haemoglobin A1c (HbA1c)

Vitamins

  • Vitamin D

About this test

7 Simple Checks measures 27 biomarkers grouped into seven areas: cholesterol and related ratios, thyroid hormones, kidney markers (creatinine, eGFR, urea), liver enzymes, iron status (ferritin), inflammation (CRP), blood sugar (HbA1c) and vitamin D, plus vitamin B12 and general protein markers. These are standard measures used to get an overview of metabolic, thyroid, liver and kidney health in one round of testing.

Against the 21 tests we track in the advanced health check (26 to 50 marker) group, this panel sits below the median on marker count, with 27 markers against a median of 40, and above the median on price, at £179 against a median of £159. Cheaper panels in the same group offer more markers: Medichecks' Essential Blood Test costs £89 for 38 markers, and Bluecrest Wellness' Advanced Biochemistry Profile costs £90 for 26.

That combination is why it scores well on Collection Convenience and Trust Signals, which max out because you can choose a finger-prick, Tasso EasyDraw, clinic or nurse home visit and results return in 1 to 2 days, but only middling on Clinical Depth and value for money. Results and Follow-up scores well because a doctor reviews every result.

Who is it for?

This suits you if you want a single at-home blood test covering several body systems at once and prefer flexibility over collection method, including the option of a nurse visiting you at home. If marker count per pound matters more to you, Medichecks' Essential Blood Test (£89, 38 markers) or Bluecrest Wellness' Advanced Biochemistry Profile (£90, 26 markers) cover similar ground for less.

How it works

You can collect your own sample at home with a finger-prick kit at no extra cost, or pay more for the Tasso EasyDraw device, a clinic visit or a nurse to draw blood at home or work; you can also arrange your own venous draw. Once your sample reaches the lab, a Selph doctor reviews the results and produces a written report, which is shared with you online within 1 to 2 days.

Pros & cons

Pros

  • Covers 27 markers across cholesterol, thyroid, kidney, liver, iron, inflammation, blood sugar and vitamin D in one test.
  • Four collection options, including a nurse visit at home or work.
  • Results reviewed by a doctor and returned within 1 to 2 days.

Cons

  • £179 is more expensive than most tests in its comparison group.
  • 27 markers is below the 40-marker median for advanced health checks, so some panels cover more for less.
  • Optional collection methods such as EasyDraw, clinic visits or nurse draws add £25 to £70 to the base price.

Our editorial score

Compare Health Test Score Costs more but covers fewer markers than most 26-50 panels
Editorial confidence: 10.0/10

The 7 Simple Checks panel covers 27 biomarkers across cholesterol, thyroid, kidney, liver, iron and vitamin D for £179. That is more expensive than most comparably sized general health panels, several of which cover more markers for under £100, including Medichecks' 38-marker Essential Blood Test at £89. The main advantage is the choice of collection methods and a 1 to 2 day turnaround with doctor review included.

Score breakdown

  • Clarity and documentation 9.0/10

    The listing publishes a detailed description, the full biomarker list, a stated turnaround, clear collection options, the sample type; it does not state what the report looks like.

  • Clinical depth 6.3/10

    27 biomarkers against a median of 40 across the 21 tests in its comparison group.

  • Collection convenience 9.0/10

    A finger-prick sample you take at home; with a venous or clinic option as well; a home nurse visit is offered; results in around 2 days, in line with or faster than similar tests.

  • Results and follow-up 7.0/10

    Results are reviewed by a doctor; the provider does not describe the report format.

  • Trust signals 10.0/10

    Trustpilot 4.9 from 71,592 reviews; accredited lab (UKAS ISO 15189 partner labs (Inuvi, TDL)); CQC registered; doctor review as standard.

  • Value for money 5.6/10

    £179.00 against a comparison-group median of £159.00 (+13%).

Calculated 13 September 2026 from the facts we hold about this test and provider, using our published scoring formula. Scores are not hand-edited.

Compare with similar tests

This test belongs to our Advanced health check (26 to 50 markers) comparison group. See how it stacks up against equivalent tests from other providers.

View all →

Essential Blood Test

Cheapest test in its 26-50 marker comparison group

This blood test covers 38 markers across cholesterol, blood sugar, iron, kidney and liver function, key proteins, and full blood count, giving a broad snapshot of general health. It suits people who want a wide baseline health check rather than looking at one specific concern.

8.5 / 10