13 Tests reviewed

Stride tests (13)

Optimal DNA & Methylation Test

Ties for the deepest gene count among Stride's DNA panels

A cheek-swab DNA test covering 110 genes across methylation, nutrition, fitness, sleep, stress and skin. Suits people wanting Stride's fullest standalone DNA panel without the supplement bundle.

GB
  • At-home test
  • 110 biomarkers
  • Results in 10 days

Vital Duo

Highest marker count in the general health check group

A bundle combining Stride's 110-gene DNA & Methylation test with its 70+ marker Optimal Bloods test, giving DNA and blood results together. It covers more markers in total than any other test in its comparison group.

GB
  • At-home test
  • 180 biomarkers
  • Results in 7–10 days

Optimal Duo

Combines Stride's DNA and gut microbiome tests in one bundle

A bundle combining Stride's 110-gene DNA & Methylation test with its Optimal Biome stool microbiome test and an expert consultation. Suits people wanting a combined genetic and gut health picture in one purchase.

GB
  • At-home test
  • 110 biomarkers
  • Results in 10–25 days

Methylation Stack

Priciest of Stride's DNA and methylation panels

A bundle combining Stride's 110-gene Optimal DNA & Methylation test with three months' supply of its methylated B-vitamin supplement. Suits people who want the deepest methylation panel plus an ongoing supplement in one purchase.

GB
  • At-home test
  • 110 biomarkers
  • Results in 10 days

Advanced DNA & Methylation Test

Middle of Stride's three DNA tiers on price and gene count

A cheek-swab DNA test analysing 52 genes across methylation and nutrient metabolism, showing how your body processes folate, B vitamins and dietary fat. Suited to people wanting more than a basic methylation panel without paying for the full 110-gene version.

GB
  • At-home test
  • 52 biomarkers
  • Results in 10 days

Core DNA & Methylation Test

Cheapest of Stride's DNA and methylation panels

A cheek-swab DNA test covering 19 genes across the five core methylation cycles, showing how efficiently your body processes folate and other B vitamins. Suits people wanting an entry-level look at methylation genetics.

GB
  • At-home test
  • 19 biomarkers
  • Results in 10 days

Optimal Bloods

Priced within 2% of the general health check group median

An at-home blood test covering 70+ biomarkers spanning cardiovascular health, hormones, nutrient status and organ function, taken via a visiting phlebotomist. Suits people wanting a broad general health check without a clinic visit.

GB
  • At-home test
  • 70 biomarkers
  • Results in 7 days

Vital Stack

Cheaper than Optimal Bloods but no consultation included

A bundle combining Stride's 70+ marker Optimal Bloods test with three months' supply of its methylated liposomal daily multivitamin. Suits people wanting a general blood health check plus an ongoing multivitamin in one purchase.

GB
  • At-home test
  • 70 biomarkers
  • Results in 7 days

Core DNA Link (23andMe)

Basic methylation read from existing 23andMe data

A DNA analysis service that uses your existing 23andMe raw data to generate a basic methylation profile, without a new sample. Suits people who already have 23andMe results and want a lighter-touch read on methylation genes.

GB
  • At-home test
  • Results in 0 days

Advanced DNA Link (23andMe)

Reuses existing 23andMe data instead of a new sample

A DNA analysis service that uses your existing 23andMe raw data to generate methylation and nutrigenetic reports, without a new sample. Suits people who already have 23andMe results and want Stride's interpretation of them.

GB
  • At-home test
  • Results in 0 days

Optimal DNA Link (23andMe)

Six-category genetic reports from existing 23andMe data

A DNA analysis service that uses your existing 23andMe raw data to generate methylation, nutrigenetic, fitness, sleep, stress and skin reports, without a new sample. Suits people who already have 23andMe results and want Stride's fullest interpretation of them.

GB
  • At-home test
  • Results in 0 days

Gut Stack

Microbiome test bundled with a 3-month supplement supply

A bundle combining an at-home stool microbiome test with three months' supply of Stride's daily pre- and probiotic supplement. Suits people who want both a gut health readout and an ongoing supplement in one purchase.

GB
  • At-home test
  • Results in 20–25 days