Sleep quality blood test

A six-marker blood test covering vitamin D, testosterone, folate, blood sugar and omega-3 status, marketed as a way to explore factors that may affect sleep quality.

  • At-home test
  • Doctor reviewed
  • Subscription available
Sample
Blood
Collection
At-home finger-prick or nurse-taken venous sample (£60 extra)
Results in
10 days
Biomarkers
6
Doctor reviewed
Yes
Tests for
  • Folate
  • HbA1c
  • Testosterone
  • Omega 3 index
  • Omega-6:omega-3 (AA:EPA) ratio
  • Vitamin D

Test specifications

Provider
Thriva
Sample type
blood
Collection method
at-home finger-prick or nurse-taken venous sample (£60 extra)
Turnaround time
10 days
Biomarkers tested
6
At-home test
Yes
Doctor reviewed
Yes
Gender focus
Both

What's tested

6 biomarkers as listed by Thriva.

B Vitamins Profile

  • Folate

Diabetes

  • HbA1c

Hormones

  • Testosterone

Omega fatty acids

  • Omega 3 index

Omega-3 and Omega-6

  • Omega-6:omega-3 (AA:EPA) ratio

Vitamins

  • Vitamin D

About this test

This test measures 6 biomarkers: vitamin D, testosterone, folate (vitamin B9), HbA1c, and the omega-3 index and omega-6:omega-3 ratio. The provider frames these as factors that can be linked to sleep quality; for example, low vitamin D and folate are associated with poorer sleep in some research, and low testosterone can affect sleep duration. None of these markers measure sleep directly.

The provider does not publish a comparison group for this test. Against the wider set of energy and fatigue tests we track, its 6 markers sit at the 38th percentile for depth, below average for the category. Its £191 price is markedly higher than the £102 median for similarly sized panels, about 87% above, one of the largest gaps in this dataset.

Its value for money score is low as a result. Clinical depth and results and follow-up scores are also on the lower side: the marker count is below average for its category, and the 10-day turnaround is longer than many blood tests, even though a doctor still reviews your results. Collection convenience remains reasonably strong, with at-home and nurse-visit options.

Who is it for?

This may suit someone specifically curious about the vitamin D, testosterone, folate and omega-3 markers included here, packaged with sleep-related guidance. Given the price sits well above similar-sized energy and fatigue tests we track, it is worth checking whether Thriva's individual vitamins, testosterone or omega-3 tests would cover what you need for less, or whether a doctor should look into ongoing sleep problems directly.

How it works

You take this test at home with a finger-prick sample, or add a nurse-taken venous draw for £60. Results take around 10 working days, and a doctor reviews them before you see your report.

Pros & cons

Pros

  • Combines vitamin D, testosterone, folate and omega-3 markers in one test
  • Doctor-reviewed results with lifestyle guidance included
  • At-home finger-prick collection, with a nurse visit option

Cons

  • At £191, about 87% above the median for similarly sized energy and fatigue tests
  • Below-average marker count (38th percentile) for its category
  • Results take around 10 working days
  • None of the markers measure sleep directly

Our editorial score

Compare Health Test Score Costly panel, well above similar energy and fatigue tests
Editorial confidence: 10.0/10

Score breakdown

  • Clarity and documentation 9.0/10

    The listing publishes a detailed description, the full biomarker list, a stated turnaround, clear collection options, the sample type; it does not state what the report looks like.

  • Clinical depth 6.8/10

    6 biomarkers, placing it in the 38th percentile of energy fatigue tests we track.

  • Collection convenience 8.0/10

    Can be done at home; with a venous or clinic option as well; a home nurse visit is offered; results in around 10 days.

  • Results and follow-up 7.0/10

    Results are reviewed by a doctor.

  • Trust signals 10.0/10

    Trustpilot 4.6 from 3,195 reviews; accredited lab (UKAS ISO 15189 / ISO 17025 partner labs); CQC registered; doctor review as standard; trading 11+ years.

  • Value for money 2.1/10

    £191.00 against a median of £102.00 for the 10 similarly sized energy fatigue tests we track (+87%).

View all →

Tiredness Test

A nine-marker blood test investigating thyroid, diabetes and anaemia as common causes of persistent tiredness, in one at-home sample.

  • At-home test
8.7 / 10 Combined thyroid, diabetes and anaemia fatigue check

Tiredness & Low Energy Blood Test

Checks thyroid function, iron stores, kidney function, inflammation, vitamin B12 and vitamin D, covering several common causes of tiredness in one panel. Suited to anyone with ongoing fatigue who wants to check multiple possible causes at once.

  • At-home test
8.7 / 10 Wide-ranging fatigue panel at the typical group price