Sports performance blood test

Check specific health markers that can affect your performance. And get personalised GP advice to improve your results.

  • At-home test
  • Doctor reviewed
  • Subscription available
Sample
Blood
Collection
At-home finger-prick or nurse-taken venous sample (£60 extra)
Results in
15 days
Biomarkers
22
Doctor reviewed
Yes
Tests for
  • Cholesterol
  • Total Cholesterol/HDL Ratio
  • Triglyceride/HDL ratio
  • Testosterone (free or unbound)
  • Folate
  • HDL cholesterol
  • LDL cholesterol
  • Non-HDL cholesterol
  • Triglycerides
  • HbA1c
  • Free androgen index
  • Testosterone
  • +10 more

Test specifications

Provider
Thriva
Sample type
blood
Collection method
at-home finger-prick or nurse-taken venous sample (£60 extra)
Turnaround time
15 days
Biomarkers tested
22
At-home test
Yes
Doctor reviewed
Yes
Gender focus
Both

What's tested

22 biomarkers as listed by Thriva.

Advanced Lipid Profile (with Apolipoproteins)

  • Cholesterol
  • Total Cholesterol/HDL Ratio
  • Triglyceride/HDL ratio

Advanced Testosterone (total and free)

  • Testosterone (free or unbound)

B Vitamins Profile

  • Folate

Cholesterol status

  • HDL cholesterol
  • LDL cholesterol
  • Non-HDL cholesterol
  • Triglycerides

Diabetes

  • HbA1c

Hormones

  • Free androgen index
  • Testosterone

Iron Deficiency

  • Total Iron-Binding Capacity (TIBC)
  • Unsaturated Iron-Binding Capacity (UIBC)

Iron status

  • Ferritin
  • Iron
  • Transferrin saturation

Omega fatty acids

  • Omega 3 index

Omega-3 and Omega-6

  • Omega-6:omega-3 (AA:EPA) ratio

Proteins

  • Albumin
  • SHBG

Vitamins

  • Vitamin D

About this test

What's covered in this blood test?

  • Free testosterone: Overtraining and under-recovery might cause your testosterone levels to drop, affecting your performance. Optimal levels can improve your energy and endurance during workouts.
  • Vitamin D: Vitamin D is essential for maintaining strong bones and muscles. Optimal levels might help prevent injuries, promote muscular performance, and support lower body strength.
  • Omega-3 and 6: Optimal omega-3 and 6 can promote heart rate recovery and reduce delayed onset muscle soreness (DOMS). This is a sore, aching, and painful feeling in your muscles after exercise.
  • Advanced iron profile: A ferritin deficiency can affect your fitness. If you're an athlete or have periods, you have a higher risk of developing low iron due to sweat and blood loss.
  • HbA1c (diabetes risk): HbA1c is an important marker of your blood sugar control. Regular exercise helps maintain normal levels. Plus, cardio fitness and normal blood sugar control are closely linked.
  • Cholesterol (lipid profile): Your body needs cholesterol to make hormones, vitamin D, and bile. Regular exercise promotes optimal HDL cholesterol levels - the type that protects you from heart disease and stroke.
  • Vitamin B9 (folate): Folate is essential for producing red blood cells - these carry oxygen around your body. Low levels might lead to tiredness, muscle weakness, and shortness of breath.

Description provided by Thriva.

Our editorial score

Compare Health Test Score
Editorial confidence: 10.0/10

Score breakdown

  • Clarity and documentation 9.0/10

    The listing publishes a detailed description, the full biomarker list, a stated turnaround, clear collection options, the sample type; it does not state what the report looks like.

  • Clinical depth 7.3/10

    22 biomarkers against a median of 29 across the 15 tests in its comparison group.

  • Collection convenience 8.0/10

    Can be done at home; with a venous or clinic option as well; a home nurse visit is offered; results in around 15 days.

  • Results and follow-up 7.0/10

    Results are reviewed by a doctor.

  • Trust signals 10.0/10

    Trustpilot 4.6 from 3,195 reviews; accredited lab (UKAS ISO 15189 / ISO 17025 partner labs); CQC registered; doctor review as standard; trading 11+ years.

  • Value for money 2.5/10

    £211.50 against a comparison-group median of £135.00 (+57%).

Compare with similar tests

This test belongs to our Sports and performance blood test comparison group. See how it stacks up against equivalent tests from other providers.

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